Restoring Positivity

Are you following me on Facebook? 

You can FIND ME HERE

 I have been reading articles and blogs and websites while trying to come up with a title or any indication of what line of thought I will be using for my research projects for university (I'm doing psychology with the Open University)


Briefly this is what I'm doing -  I am looking at how social media impacts women and how their sense of who they are has been impacted through the pictures that they see on a daily basis.

I always knew that women ( I know men do too, but I'm focusing on women here sorry!) were very negative about themselves but it has shocked me to see how negative that they can be on themselves, from hating themselves from head to toe and being so scathing about themselves.



It is hard to read, and fathom and has made me aware of the fact that something needs to be done. As a result I am starting challenge and I want YOU to take part.  (I'll enlighten you shortly)

Are YOU with me?

Your first challenge is - can you bring people on board here so that we can share with them too, and encourage them as well?

And see how we are getting on?

What I would LOVE for us, as a collective group, to help in #RESTORINGPOSITIVITY
What does that mean for you guys (and me)?


In your bags I want you to keep a little notebook or post it notes with a pen - it can be a coloured marker or a simple ball point pen.


I would love you to write a positive phrase/ couple of words that will let someone know that

they are BEAUTIFUL

that they are WONDERFUL and

that they are LOVED!!

We NEED to encourage positive thinking in our world.  There is SO much negativity and pain and we have to be able to give a smile to someone - even if it is only one person - in my book one person is better than no people.

Sometimes it's the smallest positive act that can help people start to feel good about themselves.

Will YOU help me?

Will You commit to helping me bring a smile to those who need it?

Will YOU help me in #restoringpositivity ?

Will YOU be the smile in the midst of the pain?

Write your note,

place it where someone will see it (with #restoringpositivity at the bottom)

share it on instagram, Facebook, and Twitter.

Encourage other people to encourage others

Let's get people smiling about themselves instead